Nathan Schess 30:03 row
5,647
Meters
30:03.5
Time
2:39.6
Pace
296
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 177 |
June 12, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 5,647 | 2:39.6 | 86 | 590 | 296 | 23 | 125 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 113 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 23 | 125 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 23 | 129 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 | 127 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 | 128 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 | 130 |
| 30:03.5 | 5 | 5:50.0 | 8 | 328 | 0 | 0 | 130 |
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Workout Graph
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