Nathan Schess v1:00/1:00r...12 row
2,916
Meters
12:00.0
Time
2:03.4
Pace
184
Calories
156
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 181 |
June 16, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,916 | 2:03.4 | 186 | 920 | 27 | 156 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 154 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 148 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 160 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 156 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 157 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 167 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 163 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 165 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 151 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 153 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 151 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 156 | |
| r: 1:00 | 7 | ||||||
| r1,253 |
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Workout Graph
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