Nathan Schess v1:00/2:00r...5 row
3,075
Meters
13:00.0
Time
2:06.8
Pace
191
Calories
159
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 179 |
June 20, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,075 | 2:06.8 | 172 | 881 | 27 | 159 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 160 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 27 | 162 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 27 | 167 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 27 | 169 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 139 | |
| r: 2:00 | 5 | ||||||
| r48 |
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Workout Graph
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