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Nathan Schess v10c/0:30r...20 row

2,916

Meters

11:37.3

Time

1:59.5

Pace

200

Calories

157

Heart Rate

Rest Distance1,389
Rest Time10:00.0
Overall Distance4,305
Overall Time21:37.3
Average Watts205
Calories Per Hour1032
Stroke Rate29
Stroke Count337
Drag Factor181

June 21, 2025 14:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:37.3 2,916 1:59.5 205 1032 29 157
0:29.8 134 1:51.1 255 1208 32 133
r: 0:30 80
0:32.4 140 1:55.7 226 1111 30 151
r: 0:30 75
0:32.5 141 1:55.2 229 1107 30 155
r: 0:30 80
0:34.8 146 1:59.1 207 1034 29 153
r: 0:30 79
0:32.5 141 1:55.2 229 1107 30 154
r: 0:30 71
0:34.6 146 1:58.4 210 1040 29 158
r: 0:30 65
0:37.3 151 2:03.5 186 965 29 156
r: 0:30 78
0:32.2 140 1:55.0 230 1118 30 158
r: 0:30 72
0:38.5 155 2:04.1 183 935 28 162
r: 0:30 72
0:30.6 136 1:52.5 246 1176 29 156
r: 0:30 69
0:40.1 158 2:06.8 171 897 27 162
r: 0:30 78
0:40.9 159 2:08.6 165 880 28 157
r: 0:30 80
0:31.8 139 1:54.3 234 1132 28 159
r: 0:30 85
0:40.9 158 2:09.4 161 880 28 162
r: 0:30 70
0:34.1 144 1:58.4 211 1055 30 162
r: 0:30 75
0:38.9 155 2:05.4 177 925 28 162
r: 0:30 41
0:30.4 136 1:51.7 251 1184 30 159
r: 0:30 76
0:42.5 162 2:11.1 155 847 28 165
r: 0:30 68
0:32.5 140 1:56.0 224 1107 30 153
r: 0:30 61
0:30.2 135 1:51.8 250 1192 30 164
r: 0:30 14
r1,389

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Workout Graph

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