Nathan Schess 3x12:00/0:15r row
7,192
Meters
36:00.0
Time
2:30.1
Pace
397
Calories
142
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,219 |
| Overall Time | 36:45.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 177 |
July 09, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,192 | 2:30.1 | 103 | 661 | 24 | 142 |
| 12:00.0 | 2,163 | 2:46.4 | 76 | 560 | 23 | 124 |
| 12:00.0 | 2,391 | 2:30.5 | 103 | 655 | 24 | 135 |
| 12:00.0 | 2,639 | 2:16.4 | 138 | 770 | 26 | 168 |
| r27 |
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Workout Graph
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