Nathan Schess 3x9:00/3:00r row
5,854
Meters
27:00.0
Time
2:18.3
Pace
345
Calories
164
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 172 |
August 19, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,854 | 2:18.3 | 132 | 766 | 27 | 164 |
| 9:00.0 | 2,021 | 2:13.5 | 147 | 820 | 28 | 160 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 753 | 27 | 168 |
| 9:00.0 | 1,901 | 2:22.0 | 122 | 726 | 27 | 164 |
| r26 |
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Workout Graph
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