Nathan Schess 20:04 row
3,894
Meters
20:04.9
Time
2:34.7
Pace
212
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 174 |
September 16, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 3,894 | 2:34.7 | 95 | 633 | 212 | 24 |
| 5:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 24 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 25 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 25 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 20:04.9 | 9 | 4:32.2 | 17 | 734 | 1 | 0 |
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