Nathan Schess 24:24 row
5,009
Meters
24:24.0
Time
2:26.1
Pace
282
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 175 |
September 22, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.0 | 5,009 | 2:26.1 | 112 | 693 | 282 | 25 | 135 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 25 | 117 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 26 | 132 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 26 | 137 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 25 | 145 |
| 24:24.0 | 929 | 2:22.0 | 122 | 722 | 53 | 25 | 148 |
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Workout Graph
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