Nathan Schess 4x750m/3:00r row
3,000
Meters
13:31.4
Time
2:15.2
Pace
183
Calories
144
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 25:31.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 175 |
September 23, 2025 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,000 | 2:15.2 | 142 | 811 | 27 | 144 |
| 3:29.7 | 750 | 2:19.8 | 128 | 755 | 27 | 131 |
| 3:23.9 | 750 | 2:15.9 | 139 | 812 | 28 | 145 |
| 3:22.9 | 750 | 2:15.2 | 141 | 816 | 27 | 147 |
| 3:14.9 | 750 | 2:09.9 | 160 | 868 | 27 | 156 |
| r83 |
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