Nathan Schess 20:08 row
4,067
Meters
20:08.1
Time
2:28.5
Pace
236
Calories
81
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 172 |
October 03, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,067 | 2:28.5 | 107 | 703 | 236 | 25 | 81 |
| 5:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 25 | 81 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 756 | 63 | 26 | |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 744 | 62 | 26 | |
| 20:00.0 | 989 | 2:31.6 | 100 | 696 | 58 | 25 | |
| 20:08.1 | 12 | 5:37.5 | 9 | 444 | 1 | 10 |
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Workout Graph
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