Nathan Schess 19:57 row
4,059
Meters
19:57.2
Time
2:27.4
Pace
245
Calories
83
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 171 |
October 06, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.2 | 4,059 | 2:27.4 | 109 | 736 | 245 | 25 | 83 |
| 5:00.0 | 987 | 2:31.9 | 100 | 720 | 60 | 27 | 83 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 720 | 60 | 25 | |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 780 | 65 | 26 | |
| 19:57.2 | 1,002 | 2:28.3 | 107 | 726 | 60 | 25 |
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Workout Graph
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