Nathan Schess 19:40 row
4,053
Meters
19:40.9
Time
2:25.6
Pace
236
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 171 |
October 07, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.9 | 4,053 | 2:25.6 | 113 | 719 | 236 | 25 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 720 | 60 | 26 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 696 | 58 | 26 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 26 |
| 19:40.9 | 937 | 2:29.8 | 104 | 692 | 54 | 24 |
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Workout Graph
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