Nathan Schess 19:52 row
4,000
Meters
19:52.2
Time
2:29.0
Pace
239
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 168 |
October 08, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.2 | 4,000 | 2:29.0 | 106 | 721 | 239 | 26 |
| 5:00.0 | 911 | 2:44.6 | 78 | 612 | 51 | 26 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 792 | 66 | 27 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 26 |
| 19:52.2 | 977 | 2:29.5 | 105 | 751 | 61 | 26 |
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Workout Graph
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