Nathan Schess 20:09 row
4,011
Meters
20:09.9
Time
2:30.8
Pace
234
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 168 |
October 09, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,011 | 2:30.8 | 102 | 696 | 234 | 25 |
| 5:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 25 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 744 | 62 | 26 |
| 15:00.0 | 988 | 2:31.8 | 100 | 708 | 59 | 25 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 744 | 62 | 25 |
| 20:09.9 | 22 | 3:45.0 | 31 | 363 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.