Nathan Schess 30:03 row
5,444
Meters
30:03.6
Time
2:45.6
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 168 |
October 10, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,444 | 2:45.6 | 77 | 568 | 285 | 23 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 |
| 10:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 24 |
| 15:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 24 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 24 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 |
| 30:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 24 |
| 30:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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