Nathan Schess 15:30 row
3,010
Meters
15:30.9
Time
2:34.6
Pace
167
Calories
149
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 176 |
December 02, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.9 | 3,010 | 2:34.6 | 95 | 645 | 167 | 24 | 149 |
| 5:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 25 | 141 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 25 | 161 |
| 15:00.0 | 969 | 2:34.7 | 94 | 660 | 55 | 25 | 147 |
| 15:30.9 | 93 | 2:46.1 | 76 | 582 | 5 | 20 | 148 |
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Workout Graph
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