Nathan Schess 15:04 row
2,738
Meters
15:04.2
Time
2:45.1
Pace
144
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 173 |
December 09, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.2 | 2,738 | 2:45.1 | 78 | 573 | 144 | 24 | 123 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 | 116 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 24 | 126 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 | 126 |
| 15:04.2 | 9 | 3:53.3 | 28 | 857 | 1 | 0 | 125 |
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Workout Graph
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