Nathan Schess 15:04 row
3,015
Meters
15:04.0
Time
2:29.9
Pace
167
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 175 |
December 11, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,015 | 2:29.9 | 104 | 665 | 167 | 24 | 142 |
| 5:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 25 | 134 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 25 | 137 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 25 | 150 |
| 15:04.0 | 10 | 3:20.0 | 44 | 900 | 1 | 0 | 150 |
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Workout Graph
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