Nathan Schess 9:04 row

1,746

Meters

9:04.7

Time

2:35.9

Pace

94

Calories

142

Heart Rate

Average Watts92
Calories Per Hour621
Stroke Rate25
Stroke Count226
Drag Factor178

January 08, 2026 11:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:04.7 1,746 2:35.9 92 621 94 25 142
5:00.0 930 2:41.2 83 588 49 25 145
9:04.7 816 2:29.9 104 662 45 25 140

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Workout Graph

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