Nathan Schess 5:39 row
970
Meters
5:39.3
Time
2:54.8
Pace
50
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 176 |
January 15, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:39.3 | 970 | 2:54.8 | 65 | 530 | 50 | 20 | 112 |
| 5:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 23 | 117 |
| 5:39.3 | 100 | 3:16.5 | 46 | 458 | 5 | 18 | 108 |
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