Nathan Schess 30:04 row
5,733
Meters
30:04.1
Time
2:37.3
Pace
308
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 175 |
February 20, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 5,733 | 2:37.3 | 90 | 614 | 308 | 24 | 130 |
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 24 | 120 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 25 | 133 |
| 15:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 25 | 130 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | 132 |
| 25:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 25 | 137 |
| 30:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 25 | 132 |
| 30:04.1 | 5 | 6:50.0 | 5 | 317 | 0 | 0 | 131 |
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