Nathan Schess v1000m/4:00r...6 row
2,500
Meters
10:54.5
Time
2:10.9
Pace
155
Calories
149
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 20:54.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 180 |
February 21, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.5 | 2,500 | 2:10.9 | 156 | 852 | 28 | 149 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 717 | 27 | 137 | |
| r: 4:00 | 13 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 29 | 149 | |
| r: 2:00 | 12 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 30 | 152 | |
| r: 1:00 | 11 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1021 | 31 | 154 | |
| r: 1:00 | 10 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 31 | 152 | |
| r: 1:00 | 11 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 30 | 155 | |
| r: 1:00 | 7 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.