Nathan Schess 15x0:20/0:40r row
1,293
Meters
5:00.0
Time
1:56.0
Pace
86
Calories
148
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 15:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 138 |
May 05, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1032 | 30 | 148 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 127 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 135 |
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 27 | 127 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 137 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 146 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | 151 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 153 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 157 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 156 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 158 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 153 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 158 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 154 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 154 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 162 |
| r1,579 |
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Workout Graph
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