Nathan Schess v2:00/2:00r...4 row
1,825
Meters
8:00.0
Time
2:11.5
Pace
110
Calories
152
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 112 |
May 11, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,825 | 2:11.5 | 154 | 825 | 28 | 152 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 29 | 149 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | 153 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 154 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 29 | 155 | |
| r: 2:00 | 323 | ||||||
| r1,239 |
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Workout Graph
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