Nathan Schess 20:00 row
3,824
Meters
20:00.0
Time
2:36.9
Pace
206
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 113 |
May 26, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,824 | 2:36.9 | 91 | 618 | 206 | 25 | 129 |
| 4:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 25 | 108 |
| 8:00.0 | 727 | 2:45.0 | 78 | 570 | 38 | 26 | 123 |
| 12:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 26 | 138 |
| 16:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 26 | 141 |
| 20:00.0 | 789 | 2:32.0 | 99 | 645 | 43 | 26 | 136 |
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Workout Graph
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