Nathan Schess v500m/2:00r...4 row
2,000
Meters
8:48.1
Time
2:12.0
Pace
120
Calories
150
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 16:48.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 111 |
May 27, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.1 | 2,000 | 2:12.0 | 152 | 818 | 28 | 150 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 29 | 141 | |
| r: 2:00 | 13 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 29 | 148 | |
| r: 2:00 | 7 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 28 | 155 | |
| r: 2:00 | 6 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 28 | 157 | |
| r: 2:00 | 11 | ||||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.