Nathan Schess 20:00 row
4,060
Meters
20:00.0
Time
2:27.7
Pace
226
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 111 |
May 28, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 678 | 226 | 25 | 148 |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 25 | 130 |
| 8:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 26 | 144 |
| 12:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 26 | 152 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 26 | 162 |
| 20:00.0 | 815 | 2:27.2 | 110 | 690 | 46 | 26 | 156 |
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Workout Graph
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