Nathan Schess v250m/1:30r...7 row
4,000
Meters
17:24.4
Time
2:10.5
Pace
245
Calories
158
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,377 |
| Overall Time | 27:54.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 112 |
May 29, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.4 | 4,000 | 2:10.5 | 157 | 844 | 28 | 158 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 30 | 127 | |
| r: 1:30 | 86 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 29 | 154 | |
| r: 1:30 | 99 | ||||||
| 3:20.0 | 750 | 2:13.3 | 148 | 810 | 28 | 163 | |
| r: 1:30 | 94 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 28 | 167 | |
| r: 1:30 | 59 | ||||||
| 3:22.0 | 750 | 2:14.6 | 143 | 784 | 28 | 162 | |
| r: 1:30 | 24 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 28 | 170 | |
| r: 1:30 | 7 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 31 | 169 | |
| r: 1:30 | 8 | ||||||
| r377 |
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Workout Graph
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