Nathan Schess 5x2:00/2:00r row
2,401
Meters
10:00.0
Time
2:04.9
Pace
153
Calories
155
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 113 |
June 01, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 918 | 29 | 155 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 141 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | 152 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | 159 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 29 | 162 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 29 | 163 |
| r172 |
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Workout Graph
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