Nathan Schess 3:03 row
522
Meters
3:03.9
Time
2:56.1
Pace
26
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 113 |
June 03, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.9 | 522 | 2:56.1 | 64 | 508 | 26 | 23 | 113 |
| 3:03.9 | 522 | 2:56.1 | 64 | 508 | 26 | 23 | 113 |
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