Nathan Schess v500m/2:00r...5 row
2,500
Meters
10:20.6
Time
2:04.1
Pace
160
Calories
159
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 20:20.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 112 |
June 03, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.6 | 2,500 | 2:04.1 | 183 | 928 | 27 | 159 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 27 | 148 | |
| r: 2:00 | 47 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 27 | 156 | |
| r: 2:00 | 32 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 27 | 162 | |
| r: 2:00 | 53 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 28 | 159 | |
| r: 2:00 | 51 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 172 | |
| r: 2:00 | 14 | ||||||
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.