Nathan Schess 4:33 row
796
Meters
4:33.9
Time
2:52.0
Pace
41
Calories
128
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 112 |
June 25, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.9 | 796 | 2:52.0 | 69 | 538 | 41 | 24 | 128 |
| 4:33.9 | 796 | 2:52.0 | 69 | 538 | 41 | 24 | 128 |
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