Nathan Schess v500m/r...4 row
2,000
Meters
13:49.3
Time
3:27.3
Pace
116
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 13:49.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 112 |
July 09, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.3 | 2,000 | 3:27.3 | 39 | 503 | 18 | 149 |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 28 | 138 |
| 3:48.1 | 500 | 3:48.1 | 29 | 441 | 17 | 143 |
| 3:43.4 | 500 | 3:43.4 | 31 | 483 | 17 | 156 |
| 3:59.2 | 500 | 3:59.2 | 26 | 436 | 16 | 159 |
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Workout Graph
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