Nathan Schess v500m/r...10 row
3,248
Meters
18:28.0
Time
2:50.5
Pace
186
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,248 |
| Overall Time | 18:28.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 108 |
September 14, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 3,248 | 2:50.5 | 71 | 604 | 19 | 136 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 23 | 142 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 22 | 114 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 23 | 153 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 23 | 122 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 24 | 157 |
| 1:30.0 | 139 | 5:23.7 | 10 | 280 | 13 | 122 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 23 | 160 |
| 1:30.0 | 146 | 5:08.2 | 12 | 280 | 15 | 123 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 24 | 162 |
| 0 | 110 |
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Workout Graph
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