Nathan Schess 5000m row
5,000
Meters
28:54.7
Time
2:53.4
Pace
257
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 108 |
September 15, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.7 | 5,000 | 2:53.4 | 67 | 533 | 257 | 24 | 117 |
| 6:05.6 | 1,000 | 3:02.8 | 57 | 492 | 50 | 24 | 109 |
| 5:43.5 | 2,000 | 2:51.7 | 69 | 544 | 52 | 24 | 118 |
| 5:45.3 | 3,000 | 2:52.6 | 68 | 531 | 51 | 24 | 120 |
| 5:44.0 | 4,000 | 2:52.0 | 69 | 544 | 52 | 24 | 120 |
| 5:36.3 | 5,000 | 2:48.1 | 74 | 556 | 52 | 25 | 122 |
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Workout Graph
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