Nathan Schess 5:19 row
1,013
Meters
5:19.1
Time
2:37.5
Pace
54
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 108 |
September 16, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.1 | 1,013 | 2:37.5 | 90 | 609 | 54 | 23 | 117 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 24 | 117 |
| 5:19.1 | 54 | 2:56.8 | 63 | 376 | 2 | 19 | 118 |
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Workout Graph
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