Nathan Schess v250m/0:45r...8 row
2,000
Meters
8:03.0
Time
2:00.7
Pace
132
Calories
158
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 14:03.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 108 |
September 16, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.0 | 2,000 | 2:00.7 | 199 | 983 | 27 | 158 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 27 | 141 | |
| r: 0:45 | 13 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 27 | 150 | |
| r: 0:45 | 16 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | 159 | |
| r: 0:45 | 13 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 27 | 162 | |
| r: 0:45 | 9 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 28 | 162 | |
| r: 0:45 | 10 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 28 | 165 | |
| r: 0:45 | 10 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 27 | 163 | |
| r: 0:45 | 7 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 983 | 27 | 169 | |
| r: 0:45 | 9 | ||||||
| r87 |
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Workout Graph
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