Nathan Schess 14:30 row
3,010
Meters
14:30.4
Time
2:24.5
Pace
170
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 109 |
September 18, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.4 | 3,010 | 2:24.5 | 116 | 703 | 170 | 24 | 142 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 24 | 134 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 25 | 143 |
| 14:30.4 | 966 | 2:19.9 | 128 | 745 | 56 | 25 | 150 |
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