Nathan Schess 5:23 row
1,006
Meters
5:23.2
Time
2:40.6
Pace
53
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 108 |
September 21, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.2 | 1,006 | 2:40.6 | 84 | 590 | 53 | 21 | 109 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 | 111 |
| 5:23.2 | 61 | 3:10.1 | 51 | 465 | 3 | 21 | 108 |
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Workout Graph
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