Nathan Schess 5000m row
5,000
Meters
26:35.2
Time
2:39.5
Pace
266
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 108 |
September 22, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:35.2 | 5,000 | 2:39.5 | 86 | 600 | 266 | 23 | 131 |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 592 | 53 | 23 | 126 |
| 5:22.9 | 2,000 | 2:41.4 | 83 | 590 | 53 | 24 | 129 |
| 5:24.0 | 3,000 | 2:42.0 | 82 | 577 | 52 | 24 | 128 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 609 | 54 | 24 | 130 |
| 5:07.1 | 5,000 | 2:33.5 | 97 | 633 | 54 | 25 | 144 |
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Workout Graph
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