Nathan Schess 6:09 row
1,008
Meters
6:09.5
Time
3:03.2
Pace
51
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 109 |
September 23, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.5 | 1,008 | 3:03.2 | 57 | 496 | 51 | 23 | 111 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 | 113 |
| 6:09.5 | 190 | 3:02.8 | 57 | 517 | 10 | 22 | 110 |
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Workout Graph
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