Nathan Schess v250m/0:45r...8 row
2,000
Meters
8:16.2
Time
2:04.0
Pace
133
Calories
151
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 14:16.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 108 |
September 23, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.2 | 2,000 | 2:04.0 | 183 | 964 | 27 | 151 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | 143 | |
| r: 0:45 | 10 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 1014 | 27 | 136 | |
| r: 0:45 | 14 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 27 | 155 | |
| r: 0:45 | 10 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 27 | 152 | |
| r: 0:45 | 10 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 792 | 23 | 157 | |
| r: 0:45 | 5 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 28 | 156 | |
| r: 0:45 | 10 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 29 | 154 | |
| r: 0:45 | 12 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 29 | 158 | |
| r: 0:45 | 12 | ||||||
| r83 |
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Workout Graph
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