Nathan Schess 20:00 row
3,028
Meters
20:00.0
Time
3:18.1
Pace
153
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 108 |
September 24, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,028 | 3:18.1 | 45 | 459 | 153 | 18 | 112 |
| 4:00.0 | 613 | 3:15.7 | 47 | 450 | 30 | 20 | 108 |
| 8:00.0 | 407 | 4:54.8 | 14 | 315 | 21 | 14 | 103 |
| 12:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 20 | 113 |
| 16:00.0 | 697 | 2:52.1 | 69 | 540 | 36 | 20 | 121 |
| 20:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 20 | 119 |
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Workout Graph
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