Nathan Schess v500m/1:30r...8 row
4,000
Meters
17:38.0
Time
2:12.2
Pace
244
Calories
150
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 29:38.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 107 |
September 28, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.0 | 4,000 | 2:12.2 | 151 | 830 | 22 | 150 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 23 | 139 | |
| r: 1:30 | 16 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 22 | 145 | |
| r: 1:30 | 12 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 834 | 22 | 151 | |
| r: 1:30 | 15 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 23 | 155 | |
| r: 1:30 | 10 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 22 | 154 | |
| r: 1:30 | 8 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 23 | 150 | |
| r: 1:30 | 11 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 23 | 156 | |
| r: 1:30 | 7 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 23 | 153 | |
| r: 1:30 | 11 | ||||||
| r90 |
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Workout Graph
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