Nathan Schess v250m/0:45r...8 row
2,000
Meters
8:04.7
Time
2:01.1
Pace
134
Calories
153
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 14:04.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 107 |
September 30, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.7 | 2,000 | 2:01.1 | 197 | 995 | 29 | 153 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 30 | 142 | |
| r: 0:45 | 15 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 30 | 154 | |
| r: 0:45 | 17 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 31 | 158 | |
| r: 0:45 | 15 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 29 | 143 | |
| r: 0:45 | 6 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 876 | 28 | 151 | |
| r: 0:45 | 12 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 29 | 154 | |
| r: 0:45 | 16 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 1014 | 31 | 161 | |
| r: 0:45 | 18 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 32 | 166 | |
| r: 0:45 | 15 | ||||||
| r114 |
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Workout Graph
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