* Tatus * v1:00/1:00r...10 row
1,719
Meters
10:00.0
Time
2:54.5
Pace
487
Calories
106
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 2922 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 110 |
July 07, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,719 | 2:54.5 | 66 | 2922 | 27 | 106 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 26 | 103 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 1080 | 27 | 102 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 1560 | 27 | 103 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 2100 | 26 | 103 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 2640 | 28 | 109 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 3240 | 28 | 109 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 3720 | 26 | 110 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 4260 | 28 | 110 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 4800 | 27 | 106 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 5280 | 28 | 105 | |
| r: 1:00 | 19 | ||||||
| r112 |
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Workout Graph
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