* Tatus * v0:20/0:10r...24 row
1,508
Meters
8:00.0
Time
2:39.1
Pace
81
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,844 |
| Overall Time | 19:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 119 |
August 26, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,508 | 2:39.1 | 87 | 598 | 29 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 30 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 30 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 30 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 27 | |
| r: 4:00 | 8 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 30 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 30 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 30 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 30 | |
| r: 4:00 | 12 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 27 | |
| r: 0:10 | 10 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 30 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 30 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 30 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 30 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 30 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 27 | |
| r: 0:10 | 8 | |||||
| r336 |
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Workout Graph
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