* Tatus * v500m/1:00r...6 row
3,000
Meters
18:27.7
Time
3:04.6
Pace
153
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 24:27.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 118 |
August 28, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 3,000 | 3:04.6 | 56 | 497 | 27 | |
| 2:56.0 | 500 | 2:56.0 | 64 | 531 | 29 | |
| r: 1:00 | 16 | |||||
| 2:50.1 | 500 | 2:50.1 | 71 | 550 | 28 | |
| r: 1:00 | 13 | |||||
| 2:56.7 | 500 | 2:56.7 | 63 | 509 | 28 | |
| r: 1:00 | 12 | |||||
| 2:53.5 | 500 | 2:53.5 | 67 | 539 | 28 | |
| r: 1:00 | 12 | |||||
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 28 | |
| r: 1:00 | 14 | |||||
| 3:47.6 | 500 | 3:47.6 | 30 | 395 | 23 | |
| r: 1:00 | 12 | |||||
| r79 |
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Workout Graph
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