* Tatus * v250m/1:05r...12 row
3,000
Meters
18:14.6
Time
3:02.4
Pace
147
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 3,138 |
| Overall Time | 28:37.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 118 |
October 24, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 3,000 | 3:02.4 | 58 | 483 | 26 | |
| 1:27.8 | 250 | 2:55.6 | 65 | 492 | 28 | |
| r: 1:05 | 12 | |||||
| 1:25.6 | 250 | 2:51.2 | 70 | 504 | 27 | |
| r: 1:13 | 6 | |||||
| 1:31.0 | 250 | 3:02.0 | 58 | 474 | 26 | |
| r: 1:01 | 9 | |||||
| 1:22.1 | 250 | 2:44.2 | 79 | 570 | 28 | |
| r: 0:50 | 10 | |||||
| 1:26.0 | 250 | 2:52.0 | 69 | 502 | 27 | |
| r: 0:57 | 5 | |||||
| 1:26.4 | 250 | 2:52.8 | 68 | 500 | 26 | |
| r: 0:54 | 4 | |||||
| 2:14.5 | 250 | 4:29.0 | 18 | 347 | 17 | |
| r: 0:51 | 30 | |||||
| 1:27.2 | 250 | 2:54.4 | 66 | 495 | 28 | |
| r: 0:48 | 15 | |||||
| 1:32.1 | 250 | 3:04.2 | 56 | 469 | 27 | |
| r: 0:57 | 17 | |||||
| 1:33.5 | 250 | 3:07.0 | 54 | 462 | 26 | |
| r: 0:52 | 12 | |||||
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 27 | |
| r: 0:55 | 18 | |||||
| 1:25.3 | 250 | 2:50.6 | 70 | 506 | 27 | |
| r138 |
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Workout Graph
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