* Tatus * v1:00/1:00r...10 row
1,666
Meters
10:00.0
Time
3:00.0
Pace
80
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,786 |
| Overall Time | 20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 130 |
November 11, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,666 | 3:00.0 | 60 | 480 | 27 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 28 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 28 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 28 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 28 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 28 | |
| r: 1:00 | 10 | |||||
| r120 |
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Workout Graph
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